Nutrients in Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
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Amount of nutrients in 100 g (grams) of Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt.
Nutrient | Amount and Unit | Percentage |
Water
|
73.2 g
|
73.2%
|
Energy (calorie)
|
94 kcal
|
|
Energy (joule)
|
391 kJ
|
|
Protein
|
3.11 g
|
3.11%
|
Total lipid (fat)
|
0.74 g
|
0.74%
|
Ash
|
0.62 g
|
0.62%
|
Carbohydrate, by difference
|
22.33 g
|
22.33%
|
Fiber, total dietary
|
2.8 g
|
2.8%
|
Sugars, total
|
3.59 g
|
3.59%
|
Sucrose
|
2.29 g
|
2.29%
|
Glucose (dextrose)
|
0.56 g
|
0.56%
|
Fructose
|
0.53 g
|
0.53%
|
Lactose
|
0 g
|
|
Maltose
|
0.2 g
|
0.2%
|
Galactose
|
0 g
|
|
Calcium, Ca
|
3 mg
|
|
Iron, Fe
|
0.61 mg
|
|
Magnesium, Mg
|
29 mg
|
0.03%
|
Phosphorus, P
|
75 mg
|
0.08%
|
Potassium, K
|
251 mg
|
0.25%
|
Sodium, Na
|
4 mg
|
|
Zinc, Zn
|
0.63 mg
|
|
Copper, Cu
|
0.046 mg
|
|
Manganese, Mn
|
0.142 mg
|
|
Selenium, Se
|
0.7 µg
|
|
Vitamin C, total ascorbic acid
|
4.8 mg
|
|
Thiamin
|
0.174 mg
|
|
Riboflavin
|
0.069 mg
|
|
Niacin
|
1.517 mg
|
|
Pantothenic acid
|
0.25 mg
|
|
Vitamin B-6
|
0.224 mg
|
|
Folate, total
|
31 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
31 µg
|
|
Folate, DFE
|
31 µg
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
12 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
58 µg
|
|
Carotene, alpha
|
20 µg
|
|
Cryptoxanthin, beta
|
142 µg
|
|
Vitamin A, IU
|
232 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
852 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.08 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0.16 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
0.4 µg
|
|
Fatty acids, total saturated
|
0.114 g
|
0.11%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.107 g
|
0.11%
|
18:0 octadecanoic, stearic fatty acid
|
0.007 g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.216 g
|
0.22%
|
18:1 undifferentiated
|
0.216 g
|
0.22%
|
Fatty acids, total polyunsaturated
|
0.348 g
|
0.35%
|
18:2 undifferentiated
|
0.338 g
|
0.34%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.01 g
|
0.01%
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.022 g
|
0.02%
|
Threonine
|
0.125 g
|
0.12%
|
Isoleucine
|
0.125 g
|
0.12%
|
Leucine
|
0.336 g
|
0.34%
|
Lysine
|
0.132 g
|
0.13%
|
Methionine
|
0.065 g
|
0.06%
|
Cystine
|
0.025 g
|
0.02%
|
Phenylalanine
|
0.145 g
|
0.14%
|
Tyrosine
|
0.119 g
|
0.12%
|
Valine
|
0.179 g
|
0.18%
|
Arginine
|
0.126 g
|
0.13%
|
Histidine
|
0.086 g
|
0.09%
|
Alanine
|
0.285 g
|
0.28%
|
Aspartic acid
|
0.236 g
|
0.24%
|
Glutamic acid
|
0.615 g
|
0.62%
|
Glycine
|
0.123 g
|
0.12%
|
Proline
|
0.282 g
|
0.28%
|
Serine
|
0.148 g
|
0.15%
|